← Blog

Canicross: Unleash the adventure with your four-legged friend

By walkiees on 22nd May 2023

Canicross: Unleash the adventure with your four-legged friend

In recent years, the popularity of outdoor activities that involve our furry friends has soared. One such activity that has gained traction is canicross. Combining the thrill of running and the bond with our canine companions, canicross offers an exhilarating experience for both humans and dogs. In this article, we'll explore what canicross is, its benefits, and how to get started in this exciting sport.

What is Canicross?

Canicross is a sport that involves running or jogging with your dog, where the human and canine work together as a team. The word "canicross" is derived from the Latin word "canis" meaning dog and "cross" from cross-country. Essentially, it's cross-country running with your dog, attached to you by a waist belt and a bungee line.

Canicross: Unleash the adventure with your four-legged friend


To participate in canicross, you'll need some essential equipment. First and foremost, you'll require a well-fitted and comfortable waist belt that distributes the dog's pulling force evenly. The belt should have a sturdy attachment point for the bungee line. The bungee line is a stretchy line that connects the human and the dog, reducing the impact of sudden pulls and jolts.

Additionally, your dog will need a specially designed canicross harness. These harnesses are designed to allow freedom of movement and minimize any discomfort or restriction during the run. It's important to choose the right size and fit for your dog's safety and comfort.

Benefits of Canicross

  • Bonding and Teamwork: Canicross strengthens the bond between you and your canine companion. As you both work together as a team, trust and communication grow, fostering a deeper connection.
  • Physical Fitness: Canicross is an excellent form of exercise for both you and your dog. Running together provides a full-body workout, increasing cardiovascular fitness, muscular strength, and endurance for both species.
  • Mental Stimulation: Dogs are intelligent animals that require mental stimulation. Canicross engages their mind by providing a purposeful activity that combines physical exercise with mental focus and discipline.
  • Socialisation: Participating in canicross events or joining local canicross groups introduces you and your dog to like-minded individuals. It's a great way to socialize your dog, improve their social skills, and meet new friends who share your passion for dogs and outdoor activities.
Canicross: Unleash the adventure with your four-legged friend

Getting Started

  • Speak to Your Vet: Before starting any new exercise program, consult with your veterinarian to ensure your dog is in good health and physically capable of participating in canicross.
  • Start Slowly: Begin with short runs and gradually increase the distance and intensity as both you and your dog build strength and endurance. Allow time for your dog to adapt to the new activity.
  • Training and Commands: Teach your dog basic commands such as "stop," "go," "left," and "right." Training your dog to respond to these commands will ensure a safer and more enjoyable canicross experience.
  • Join a Canicross Club or Group: Connect with local canicross clubs or groups to gain insights, learn from experienced participants, and find training partners. They can provide guidance on proper technique, equipment, and local trails suitable for canicross.
  • Participate in Canicross Events: Once you and your dog are comfortable with canicross, consider participating in canicross races or events. These events offer a fun and competitive atmosphere, allowing you to test your skills and enjoy the camaraderie of fellow canicross enthusiasts.


Canicross is a fantastic sport that allows you to combine your passion for running with the companionship and energy of your dog. It offers numerous benefits, including improved fitness, enhanced bonding, and mental stimulation for both you and your furry friend. With the right equipment, training, and gradual progression, canicross can become an exciting adventure that strengthens the bond between you and your loyal companion, while exploring the great outdoors together. So, lace up your running shoes, attach the bungee line, and embark on an unforgettable canicross journey with your four-legged running partner!


If you're looking to take your participation one step further, there are several organised canicross events throughout the UK. Find one near you at findarace.com